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INGREDIENTS 2 cups Onion, diced 5 cloves Garlic, minced 4 tablespoons Butter 2 pounds Chicken thighs, boneless, skinless, cut into bite-size pieces 15 ounces Tomato sauce, no added sugar 3 tablespoons Tomato paste 2 tablespoons Red curry paste 2 teaspoons Garam masala 1 1/2 teaspoons Ground ginger 1 teaspoon Salt ½ teaspoon Smoked paprika 1/2 cup Heavy cream Cilantro, garnish INSTRUCTIONS Set your Instant Pot to SAUTE and add butter, onion and garlic. Saute for approximately 5 minutes until the onions are tender. Press OFF to cancel the saute. Add the chicken, tomato sauce, tomato paste, red curry paste, garam masala, ground ginger, salt, and smoked paprika to the Instant Pot. Lock the lid in place and turn the pressure valve to seal it. Set to HIGH PRESSURE for 7 minutes. When the timer goes off do a natural release for 5 minutes and then turn the valve on top to VENTING to let the remaining steam out of the pressure cooker. Remove the lid and using a slotted spoon remove the chicken ...

Ingredients 1 cup dried great Northern beans or 2 cups of canned beans rinsed (See note) 1 tablespoon olive oil 2 tablespoon unsalted butter divided 1.5 lbs chicken breast or thighs 1 teaspoon salt 1/2 teaspoon black pepper 3 garlic cloves minced 1 small yellow onion 2 celery stalks chopped 2 teaspoons ground cumin 1/2 teaspoon dried oregano 1/2 teaspoon ground coriander 2 cups water 2 cups low-sodium chicken stock 2 cans green chiles 4 ounces each 1 cup half and half see note 1 tablespoon cornstarch 1 cup whole kernel corn optional 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions If you are using dried beans, place beans in the Instant Pot. Add 5 cups of water, 1 teaspoon of salt and 1 tablespoon of apple cider vinegar. Close the lid, set valve to sealing position, press "manual" or "pressure cook" setting and set the timer to 35 minutes. If you can soak the beans overnight, set the timer to 25 minutes. The Instant Pot will beep and start coming to pressure...

Ingredients 2 lb chicken pieces (3kg) (I used a mix of drumsticks and thighs) 2 onion (diced) 1 can diced tomato 2 cups carrots (diced) 2 cups zucchini (diced) 2 cups button mushrooms (diced) 2 stalks celery (chopped, including the leaves) 1 cup chicken stock (add an extra cup if you want it soupy) 2 cloves garlic 2 tsp salt 1 tsp dried thyme to taste black pepper Instructions Add ALL the ingredients into your instant pot. Seal the lid and set to cook for 30 minutes on HIGH. Quick release the pressure. Serve. This article and recipe adapted from site

Ingredients 1.5 lb boneless, skinless chicken thighs, diced into 1” pieces 2 cups carrots, diced in 1/2 inch chunks (about 3 long carrots) 2 lbs red potatoes, quartered 1 white onion, halved, and then cut into 1/2 inch slices 5 ribs celery, diced 2 tablespoons olive oil 2 tablespoons minced garlic 5 cups water, mixed with 8 scoops Vital Proteins Chicken Bone Broth, divided OR 5 cups chicken broth 2 tablespoons arrowroot flour 1 tablespoon dried parsley 1 and 1/2 tsp salt 1 tsp pepper 1 tsp dried thyme 1 tsp dried rosemary 2 bay leaves Instructions Heat olive oil in a large stock pot. While oil is heating, season chicken with salt and pepper. Add chicken to the stock pot and cook on high heat for for about 6 minutes, stirring occasionally, until brown on all sides. Remove and set aside on a plate Add onion, celery, carrot and minced garlic to the stock pot. Cook for about 4-5 minutes until onion starts to become translucent, stirring often and scraping the bottom to loosen the browned b...

Ingredients 8 chicken legs medium size legs 1 can enchilada sauce we prefer medium, 28 oz. can, or use bottle of (not honey style) barbecue sauce + 3/4 c water 1/2 onion Instructions Spray the inside of your Instant Pot with non stick spray and pour half your can of enchilada sauce inside. If using barbecue sauce pour in half your bottle of sauce + 1/2 c water. Put 4 legs down staggering them so they aren't overlapping. Make a second row of drumsticks trying not to overlap them. Cut onion into large pieces and put on top of chicken. Pour remainder of enchilada sauce over everything and put lid on your pressure cooker, close steam valve too. If using bbq sauce dump the remainder of the bottle of sauce + pour 1/4 c. water into the bottle and shake to get remaining sauce, then pour this on top of your chicken too. Set to pressure high for 10 minutes. Allow to naturally release pressure for 10 minutes. Release rest of steam. Check the middle of one of your legs to ensure they are cooke...

Ingredients 2 tbsp olive oil 2 large boneless, skinless chicken breasts salt cracked black pepper 4 garlic cloves pressed 1 1/2 cups marinara sauce 1 tbsp fresh minced basil 1 cup shredded Mozzarella cheese 3 tbsp grated Parmesan cheese 1/2 tbsp fresh minced basil Instructions Note: this recipe will work for 2 large chicken breasts sliced in half or 4 small chicken breasts (not cut in half).  Slice large chicken breasts in half, width-wise, to create 4 thin chicken breast halves. Season all sides of the chicken with some salt and pepper. Set Instant Pot on "saute" and let it heat through.  Add some olive oil to the pot and place chicken breast halves in it. Let chicken saute until it starts to brown on one side and flip them over. Let them saute until that side starts to brown and take chicken out.  Add garlic and saute until fragrant. Add marinara sauce and basil and stir well.  Let it heat through and turn off the saute. Nestle chicken back into the pot, in the mid...

Ingredients 6-8 bone-in, skin-on chicken thighs 2 tbsp butter ⅓ cup honey ½ cup soy sauce (or coconut aminos) ½ cup water 5 cloves garlic, chopped 1 tbsp apple cider vinegar 1 tbsp sesame seeds, optional for garnish salt and pepper Instructions Season chicken thighs with salt and pepper and set aside. Heat the Instant Potin SAUTE mode, add butter. Arrange chicken in the pot and saute for about 2-3 minutes per side. (usually 4 thighs can saute at one time.) While the chicken is sautéing, in a medium sized mixing bowl add the honey, soy sauce, water, garlic, and apple cider vinegar and mix well. Once all the chicken is sautéed, press CANCEL. Place all chicken back inside the Instant Pot if you sauted it in shifts. Pour the honey mixture over top of chicken. Lock the lid, close the steam valve and press the POULTRY button. Adjust time to 20 minutes. When Instant Pot is done cooking, do a quick steam release by carefully opening the steam valve. Place the chicken in a serving dish to rest ...

  INGREDIENTS Aji Verde 5 jalapenos, seeds removed if you don't like spice also remove veins 1 cup cilantro about a bunch 1 small yellow onion 1 large garlic clove 1/3 cup feta cheese or queso fresco 1 tablespoon lime juice 1/3 cup canola oil kosher salt to taste Aji Amarillo 1 small yellow onion 1 large garlic clove 1 tablespoon lime juice 1/4 cup ají amarillo paste 1/2 teaspoon huacatay paste 1/3 cup feta cheese or queso fresco 1/4 cup canola oil kosher salt to taste Peruvian Chicken 3 lb chicken, fresh or defrosted 3 tablespoons paprika 2 tablespoons ground cumin 1.5 tablespoons minced garlic 2 tablespoons lime juice 4 tablespoons canola oil 1 teaspoon freshly ground black pepper 1/2 teaspoon Kosher salt 1/4 cup chopped cilantro for garnish 1/2 cup water to add to Instant Pot only An easy Peruvian chicken recipe, pollo a la brasa along with aji verde and aji amarillo. INSTRUCTIONS Aji Verde Place everything but oil and salt in blender and pulse to chop. Stream in canola oil unti...

Ingredients 6-8 boneless chicken thighs skinless or with skin* sea salt and pepper to taste 1/2 teaspoon garlic powder 2 tablespoons olive oil 3 tablespoons butter 1/4 cup chopped onion 4 garlic cloves , sliced or minced 2 - 4 teaspoons Italian seasoning (I actually usually use 1 - 1 1/2 tablespoon but feel free to adjust to your liking) zest of half a lemon Juice of one lemon 1/3 cup 1/3 cup homemade or low sodium chicken broth **PLEASE SEE NOTES BELOW Chopped fresh parsley and lemon slices for garnish if desired 2 tablespoons heavy cream Instant Pot (I have the 6 Quart DUO) OR Cast Iron Skillet Instructions Season the chicken with salt, pepper, garlic powder and chili flakes. To cook in the Instant Pot: Press the Sauté function (Normal setting) on the Instant Pot and add the olive oil to the pot. (I use a 6 Quart Instant Pot DUO). Place chicken in the Instant Pot and cook on each side for 2-3 minutes, or until golden brown. This helps to seal in the juices and keep it tender. (You ma...

Ingredients 1 Tablespoon oil (I use avocado, but you can use coconut or canola - something with a high smoke point is best!) 3 boneless, skinless chicken breasts (uncooked) 1/4 teaspoon garlic salt per chicken breast (or you can use just garlic powder and regular salt) dash black pepper 1/8 teaspoon dried oregano 1/8 teaspoon dried basil 1 cup water Instructions Preheat the sauté function on the Instant Pot at the highest setting, and add oil to the pot. Season one side of the chicken breasts. After the display reads "hot," carefully add the chicken breasts, seasoned side down, to the pot. I use tongs to avoid hot oil splatter. Add seasoning on the second side. Cook about 3 to 4 minutes on each side, and remove from pot with the tongs. Add 1 cup water to the pot (may need more for 8 quart pots), plus the trivet. Place the chicken on the trivet. Lock the lid, and cook on manual high for 5 minutes. Allow the chicken to naturally release for 5 minutes, and then quick release the...

Ingredients 1.5 pounds skinless boneless chicken breasts 2 cups chicken broth 2 packages 0.87oz Chicken Gravy Mix Instructions Place chicken breasts in the slow cooker. Mix together the chicken broth and gravy packets. Then pour over the chicken. Cover and cook on high for 4 hours. Take two forks and pull apart the chicken. The chicken should be fork tender. Stir the chicken in the gravy. Serve with mashed potatoes and veggies. This article and recipe adapted from site

INGREDIENTS 1 1/2 tablespoons canola or vegetable oil 1 medium yellow onion, diced 2 cloves garlic, minced 1 tablespoon chili powder 1 1/2 teaspoons ground cumin 1 cup low-sodium chicken broth, divided 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces Kosher salt Freshly ground black pepper 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn kernels 1 (16-ounce) jar salsa 1 cup long-grain white rice 1/2 cup shredded sharp cheddar cheese 1/4 cup coarsely chopped fresh cilantro INSTRUCTIONS Add the oil to the Instant Pot, turn on sauté setting, and heat until shimmering. Add the onion and garlic and cook, stirring occasionally, until softened, about 4 minutes. Stir in the chili powder and cumin and cook until fragrant, about 30 seconds. Add 1/4 cup of the chicken broth and cook, gently scraping the bottom of the pot with a wooden spoon to loosen any stuck-on bits, and simmer for 1 minute. Season the chicken all over with the salt and pepper. Add the ch...

Ingredients 3 cup Chicken (cooked and shredded) 2 cup Instant rice 22.6 oz Cream of chicken soup (one family style can) 1/2 teaspoon Onion powder 1/8 teaspoon Garlic powder Salt and pepper (to taste) 1 1/2 cup Cheddar cheese (shredded) Instructions Preheat oven to 350 degrees. Start by cooking rice according to package directions.  In a large mixing bowl mix cooked chicken, cooked rice, cream of chicken soup, onion powder, garlic powder, salt, pepper, and 1 cup shredded cheddar cheese. Add this to a casserole dish.  Top with remaining 1/2 cup of cheese and bake for 15-20 minutes. Serve and enjoy.  Optional: Top with fresh diced parsley for garnish. This article and recipe adapted from site

Ingredients 2 cups uncooked egg noodles 2 large chicken breasts- cooked & shredded about 2 cups of shredded chicken- leftovers are great for this or rotisserie chicken 1 15.25 oz can whole kernel corn - drained 1 15 oz can no salt sweet peas - drained 1 cup milk 1 22.6 oz can cream of chicken condensed soup 1 tbsp minced onions 1 tbsp granulated garlic 1/2 cup shredded colby jack cheese 1/4 cup bacon bits 1/2 cup french dried onions Instructions Preheat oven to 350 degrees Spray 9x13 casserole dish with cooking spray- set aside Cook noodles to package directions (usually boil for 6-8 minutes) drain & place in a large bowl Add in cooked chicken, corn, peas, condensed soup, milk, minced onions, granulated garlic, cheese & bacon bits Fold to combine & transfer to prepared baking dish Top with french fried onions Bake 25-30 minutes or until bubbling & hot throughout **Note: per reader feedback I do not advise substituting the egg noodles with another kind, such as elbow...

Ingredients Ingredients 8 ounces penne pasta 1 lb. boneless, skinless chicken breasts, cubed 1 Tablespoon ranch seasoning/dressing mix Sauce: 2 Tablespoons salted butter 1 teaspoon minced garlic 1 Tablespoon ranch seasoning/dressing mix ½ Tablespoon all-purpose flour 1 pint heavy whipping cream ½ cup freshly grated Parmesan cheese ¼ teaspoon black pepper Toppings: 1 cup Mozzarella cheese 4 slices cooked bacon, chopped fresh chopped parsley (optional) Instructions In a large pot of water, boil penne pasta until al dente, according to package directions. Drain. Season chicken pieces with ranch seasoning. Spray a large non-stick skillet with cooking spray. Cook chicken in prepared skillet over medium-high heat until no longer pink in center; about 10 to 12 minutes. Remove chicken from skillet and onto a large plate. Tent with foil to keep warm. Carefully wipe skillet clean so you can cook sauce in it. Add butter to skillet and melt it over medium heat. Once melted, add garlic and stir unt...

Ingredients 2 lb shredded chicken, cooked 3 T taco seasoning 3/4 cup chili verde salsa (chunky works best) 1 4 oz can of mild green chilis, drained 16 oz cottage cheese 5 oz sliced or shredded Colby jack or Mexican blend cheese Sour cream, optional Green onions, optional Instructions Preheat oven to 375 In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese Mix in the shredded chicken and blend well Spray your baking dish with nonstick cooking spreay Spoon mixture into an 11x7 baking dish Top the casserole with the sliced or shredded cheese Bake for 20 minutes or until the cheese is melted and bubbling. Garnish with green onions, if desired Serve with sour cream and salsa, optional This article and recipe adapted from site

INGREDIENTS Chicken Thighs 750 g boneless skinless chicken thighs around 5-6 fillets 1 fresh lemon juice 2 garlic cloves minced 1 tsp dried thyme 1 tsp Rosemary 1 tsp Salt 1/2 tsp cracked black pepper 2 tbsp olive oil Creamy Mushrooms Sauce 1 tbsp olive oil 250 g sliced fresh mushrooms 2 garlic cloves minced 1 tsp fresh parsley chopped 1 tsp dried thyme 1 tsp dried rosemary 1 cup Heavy Cream 1 tsp nutmeg salt and black pepper 1/2 cup fresh parmesan cheese shredded These boneless and skinless chicken thighs with mushroom sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet. INSTRUCTIONS Chicken Thighs Pat chicken thighs dry with paper towel and trim off excess fat. Season the chicken thighs with lemon juice salt. Let it absorb the lemon juice for 15 minutes. Combine the garlic cloves, thyme, rosemary, and pepper. Coat the chicken evenly with the combined seasoning. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear ch...

Ingredients Alfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 1 oz pork rinds, finely crushed Instructions How to Make the Alfredo Sauce Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese. Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside. How to Make the Casserole Preheat oven to 350 F. To a large casserole dish (I used a rectangular 7"x11" dish), add 5 cups of cooked, cubed chicken breast. Pour alfredo sauce on top. Layer the toppings in this order: mozzarella cheese, parm...

Ingredients 1 Tablespoon Olive Oil 3-4 Large Chicken Breasts Salt Pepper 2 cloves Garlic (minced) 1 teaspoon Thyme 1 teaspoon Red Pepper Flakes (may add only 1/2 teaspoon for less spice) 3/4 cup Chicken Broth 1/2 cup Heavy Cream 1/2 cup Sundried Tomatoes (chopped) 1/4 - 1/2 cup Freshly Grated Parmesan Cheese Fresh Basil Instructions Preheat oven to 375 degrees.  In a large oven-safe skillet heat oil over medium-high heat.  Season chicken generously with salt and pepper and sear until golden, about 4-5 minutes per side.  Transfer chicken to a plate.  Return skillet to medium heat.  Add garlic and cook for 1 minute. Stir in thyme, red pepper flakes, chicken broth, and heavy cream.  Cook for 5 minutes, stirring often.  Stir in sundried tomatoes and parmesan cheese.   Return chicken to skillet and spoon sauce all over the chicken breasts.  Bake until chicken is cooked through -- about 15-18 minutes.  Garnish with basil and grated parmes...

                            INGREDIENTS Boneless 1 pound boneless chicken breasts 1 diced yellow onion 2 minced garlic cloves 1 can of chicken stock [12 ounces] 1 can of chicken cream [12 ounces] 2 cans large northern beans drained and rinsed [15 oz] Diced green chillies 2 cans [4 oz] 1 can of whole corn with hazel [15 oz] 1 teaspoon of salt 1/2 teaspoon of black pepper 1 teaspoon of cumin 3/4 teaspoons of oregano 1/2 teaspoon of chili powder 1/4 teaspoon of cayenne pepper small handful of chopped fresh coriander 8 ounces of softened reduced fat cheese cream 1/4 cup half and half TOPPINGS: sliced ​​jlapenos sliced ​​avocado spoonful of sour cream fresh chopped coriander chopped green onions tortilla strips Hammered shredded cheese INDICATIONS Add the chicken breasts to the bottom of the slow-cooking pot, add salt, pepper, cumin, oregano, chili powder and cayenne pepper. Top with diced onion, minced garlic, large north...