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Ingredients 2 lb chicken pieces (3kg) (I used a mix of drumsticks and thighs) 2 onion (diced) 1 can diced tomato 2 cups carrots (diced) 2 cups zucchini (diced) 2 cups button mushrooms (diced) 2 stalks celery (chopped, including the leaves) 1 cup chicken stock (add an extra cup if you want it soupy) 2 cloves garlic 2 tsp salt 1 tsp dried thyme to taste black pepper Instructions Add ALL the ingredients into your instant pot. Seal the lid and set to cook for 30 minutes on HIGH. Quick release the pressure. Serve. This article and recipe adapted from site

Ingredients 2 lb shredded chicken, cooked 3 T taco seasoning 3/4 cup chili verde salsa (chunky works best) 1 4 oz can of mild green chilis, drained 16 oz cottage cheese 5 oz sliced or shredded Colby jack or Mexican blend cheese Sour cream, optional Green onions, optional Instructions Preheat oven to 375 In a medium sized bowl, mix the taco seasoning, salsa, green chilis and cottage cheese Mix in the shredded chicken and blend well Spray your baking dish with nonstick cooking spreay Spoon mixture into an 11x7 baking dish Top the casserole with the sliced or shredded cheese Bake for 20 minutes or until the cheese is melted and bubbling. Garnish with green onions, if desired Serve with sour cream and salsa, optional This article and recipe adapted from site

INGREDIENTS: 4 chicken thighs, deboned and cut into 2-3 pieces each 1 1/2 cups almond flour 1/2 teaspoon paprika 1/4 teaspoons onion powder 1/2 teaspoon chili powder 1/4 teaspoon black pepper 1/4 teaspoon celery salt 1/4 teaspoon dried sage 1/4 teaspoon garlic powder 1/4 teaspoon ground allspice 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/4 teaspoon dried marjoram 2 eggs 2 tablespoons heavy whipping cream 2 cups oil INSTRUCTIONS : Place oil in a heavy pan or deep fryer. Set heat to medium and allow to heat as you prepare the chicken tenders. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Dredge the chicken through the almond flour mixture, then the eggs mixture, then repeat through the almond flour. I had to do this in 3 batches as the almond flour gets wet and clumpy after a while (more so than all-purpose flour). When the oil is hot, add 3 piece...

INGREDIENTS 1.5 pounds Ground beef ¼ cup Onion, finely diced 1 teaspoon Salt 4 slices American Cheese 16 slices Dill Pickle Lettuce SECRET SAUCE 1/2 cup Mayonnaise 4 tablespoon Dill pickle relish 2 tablespoon Yellow mustard 1 teaspoon White wine vinegar 1 teaspoon Paprika 1 teaspoon Onion powder 1 teaspoon Garlic powder INSTRUCTIONS Preheat oven to 400 degrees F. In a large bowl combine ground beef, onions, and salt. Mix until thoroughly combined. Roll the beef into 1.5 ounce balls. Press each one down slightly to flatten it to make a mini burger patty and place it on a lined baking sheet. Bake at 400 degrees F for 15 minutes or until cooked through. While burgers cook add all of the secrete sauce ingredients to a bowl and stir to combine. When the burgers are done baking turn off the oven and remove them. Pat any excess grease off. Cut each cheese slice into four squares and place a square on each mini patty. Place back in the cooling oven and let the cheese melt. Place a few squares ...

INGREDIENTS 1 1/2 lb ground beef 1 14.5 oz can chopped tomatoes 1 4 oz can diced green chiles 2 cups cooked cauliflower rice 3 Tbs taco seasoning 1 8 oz bag taco cheese INSTRUCTIONS Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture Cook beef on stovetop until brown Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half Top with 2/3 of the cheese and spread evenly Repeat with the rest of the beef and then top with the rest of the cheese Bake for 15-20 min at 350 degrees until cheese is melted Serve in a bowl alone or with sour cream and avocado This article and recipe adapted from site

Ingredients 12 Mozzarella Cheese Slices 2 Cans of Tuna 4 Tbsp Mayonnaise 1 Tbsp Celery (Minced) Instructions Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets. Then in a bowl mix the drained cans of tuna with the mayonnaise and minced celery. Stir until very well combined. Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls of tuna to the corner of each of the cheese shells. Then fold the squares in half into triangle shapes. Firmly press the sides closed. Return to the oven for another 5 - 10 minutes or until the edges are golden brown. This article and recipe adapted from site

INGREDIENTS Chicken Thighs 750 g boneless skinless chicken thighs around 5-6 fillets 1 fresh lemon juice 2 garlic cloves minced 1 tsp dried thyme 1 tsp Rosemary 1 tsp Salt 1/2 tsp cracked black pepper 2 tbsp olive oil Creamy Mushrooms Sauce 1 tbsp olive oil 250 g sliced fresh mushrooms 2 garlic cloves minced 1 tsp fresh parsley chopped 1 tsp dried thyme 1 tsp dried rosemary 1 cup Heavy Cream 1 tsp nutmeg salt and black pepper 1/2 cup fresh parmesan cheese shredded These boneless and skinless chicken thighs with mushroom sauce is an easy, quick and keto recipe that´s deliciously creamy, and all made in one skillet. INSTRUCTIONS Chicken Thighs Pat chicken thighs dry with paper towel and trim off excess fat. Season the chicken thighs with lemon juice salt. Let it absorb the lemon juice for 15 minutes. Combine the garlic cloves, thyme, rosemary, and pepper. Coat the chicken evenly with the combined seasoning. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear ch...

Ingredients 1 pound Italian sausage, cooked and drained 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 teaspoon minced garlic 1 teaspoon Italian seasoning 3 large eggs, beaten 1 1/4 cup shredded mozzarella Instructions Preheat oven to 350 degrees Combine cooked sausage and cream cheese until completely combined. Add in remaining ingredients until well combined and chill 10 minutes to allow the flour time to absorb the moisture. **If you skip chilling the dough they will flatten as they cook and not be nice round balls** Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop. Bake 18-20 minutes until golden brown. This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them. This article and recipe adapted from site

Ingredients 1 pound ground beef 3 ounces cream cheese 1/2 cup beef broth 1/2 cup heavy whipping cream 1/2 teaspoon garlic powder 2 cans green beans, drained 3/4 cup cheddar cheese 3/4 cup mozzarella cheese 1/2 teaspoon salt 1/2 teaspoon pepper Instructions Preheat oven to 350 degrees. Brown ground beef in a cast-iron skillet then drain the excess grease. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper.  Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer. Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans. Bake for 25 minutes.  This article and recipe adapted from site

INGREDIENTS Olive oil spray for the baking dish 2 tablespoons olive oil 2 lb. extra lean ground beef 1 medium onion, finely chopped (6 oz) 2 teaspoons coarse kosher salt (not fine salt) 1/4 teaspoon black pepper 1 tablespoon minced garlic 1/4 cup avocado oil mayonnaise 1/4 cup unsweetened ketchup 1 tablepsoon mustard 1 1/2 cup shredded sharp cheddar, divided (6 oz) INSTRUCTIONS Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil.  Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes.  If there are liquids at the bottom of the skillet, drain the mixture and return it to the skillet.  Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute. Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar.  Transfer the mixture to the prepared b...

Ingredients Alfredo Sauce Ingredients 1/2 stick (56g) butter 3/4 cup heavy whipping cream 2 oz cream cheese 1/4 tsp garlic, minced 1/2 tsp garlic powder 1/2 tsp Italian seasoning 1/4 tsp salt 1/8 tsp pepper 1/2 cup grated parmesan cheese Other Casserole Ingredients 5 cups cooked chicken breast, cubed 1 1/2 cups shredded mozzarella cheese 1/4 cup grated parmesan cheese 1 oz pork rinds, finely crushed Instructions How to Make the Alfredo Sauce Add butter, heavy whipping cream, and cream cheese to a pan over medium heat. Whisk until melted and combined. Add minced garlic, garlic powder, Italian seasoning, salt, and pepper. Whisk until smooth. Then, add parmesan cheese. Bring to a simmer and cook for 3-5 minutes. Remove from heat and set aside. How to Make the Casserole Preheat oven to 350 F. To a large casserole dish (I used a rectangular 7"x11" dish), add 5 cups of cooked, cubed chicken breast. Pour alfredo sauce on top. Layer the toppings in this order: mozzarella cheese, parm...

If you have wanted to lose a few extra pounds, then you might have come across a ketogenic diet, known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in no time. But far from what most people believe, the diet is not a magic tool to lose weight. Like any other diet, it takes time, a lot of adjustments and follow-ups to get results. What is the Keto diet? The keto diet aims to put your body in ketosis. This diet is generally low in carbohydrates and contains a high intake of healthy fats, vegetables and protein. In this diet, the focus is also on highly processed foods and sugars. There are several types of Keto diets: standard, cyclic, targeted and high protein ketogenic diets. The difference in them depends on the carbohydrate intake. The standard ketogenic diet low in carbohydrates, fat and protein is most recommended. These Best Keto Recipes are all that you need! #1. Keto Cheesy Chicken Alfredo Casserole | Get the Recipe @ forgetsugarfr...